Tag Archives: balance

Finding Balance

Balance

image via Pinterest

I went to a new doctor this week and as I was sitting there explaining my health history, I had a revelation.  My story sounds crazy.  It’s all imbalanced.  I hung out at the extremes.

I’m still working on putting it all down so you can see how I got to where I am today but here is the short version:

I ate low calorie
I ate low fat
I ate high fat
I didn’t eat carbs
I avoided dairy
I ate high carb
I juiced everyday
I exercised 1-2 hours almost every day
I stopped exercising

My diet was all over the place.  I wasn’t balancing out my activity with the food I needed to sustain said activities.

Plus, I kept expecting Continue reading

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